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Weight lifting max percentage chart this chart is self explanatory. Download and print this weight lifting percentage chart pdf to track your progress and sets, reps,. This document provides a comprehensive chart. View, download or print this weight lifting percentage chart pdf completely free. Percentage of 1rm loading chart 1rm load 95% 90% 85% 80% 75% 70% 65% 60% 55%.
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This document provides a comprehensive chart. Download and print this weight lifting percentage chart pdf to track your progress and sets, reps,. Weight lifting max percentage chart this chart is self explanatory. View, download or print this weight lifting percentage chart pdf completely free. Percentage of 1rm loading chart 1rm load 95% 90% 85% 80% 75% 70% 65% 60% 55%.
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